Do you drink a lot of soft drinks and juices even though you know their harm?
Do you drink a lot of soft drinks and juices even though you know their harms?
Can't you do without them and replace them with plain water?
So why don't you try flavored water?
It's not much different from plain water, because it's the same thing but some natural flavors are added to it.
You can make the taste you want by adding: lemon - cucumber - mint - ginger - basil - cinnamon - apple.
Or you can even add more than one ingredient at the same time.
This way it will help you get rid of processed drinks and at the same time you will get the required hydration and it will also help you get rid of other bad habits such as smoking and others.
Now you will ensure that you get enough water and you will stay refreshed in the summer and keep your body comfortable and happy.
Tell us what your favorite flavors are.
Good bye.
Rami Mohamed Sherif Abd Rabbo
