How much walking does the body need per day Low physical activity: For people who walk less than 5,000 steps per day. Low physical activity: 5,000-7,500

What are the benefits of healthy walking Walking every day, even for a short time, provides the body with numerous benefits, including: increased

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Do you drink a lot of soft drinks and juices even though you know their harmful effects? You can't do without them and replace them with plain water? Well, why don't you try flavored water? It's not much different from plain water, because it's the same water but with some natural flavors added to it.