Intermittent fasting has become one of the most prominent dietary strategies in recent years, not only for weight loss but also for its potential role in improving metabolic health and managing chronic diseases. This article reviews the mechanisms of intermittent fasting, its different types, the scientific evidence supporting its benefits, its potential risks, and current clinical recommendations.
more ..What are the benefits of general health?Health is a fundamental factor in a person's healthy mind and logical thinking. As we know and always repeat, a healthy
more ..If the diagnosis indicates threatened miscarriage, immediate medical intervention and adherence to the doctor's instructions may greatly contribute to completing the pregnancy and avoiding miscarriage.
more ..Does a person's beauty increase at night While you sleep, your body produces collagen, which helps repair your skin and improve its elasticity—which keeps your skin firm.
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