What foods help increase the weight of the fetus?
There is no doubt that a healthy and balanced diet during pregnancy reflects on the fetus after birth and throughout its life, so many foods with different benefits must be included in order to achieve the highest benefit for you and your baby. In this article, get to know us about foods that help increase the weight of the fetus and many information about the important nutrients in these foods.
sweet potato
Sweet potatoes contain fiber, potassium, vitamin C, vitamin B6, iron, copper, and beta-carotene, in addition to important vitamin A to promote healthy eyes, fetus, and skin. Sweet potatoes also increase iron levels in the blood.
Legumes
Legumes are a rich source of iron, protein, fiber, folic acid, calcium and other beneficial nutrients, so be sure to include two types of legumes like beans and lentils in your diet.
Orange juice
Drinking a glass of fresh orange juice gives your body vitamin C, potassium and folic acid, as these elements are very important during pregnancy, so you must meet your daily needs of these nutrients that help reduce the chances of the child experiencing some birth defects, and orange juice helps to strengthen the body's immunity. And resistance to infection.
the milk
Milk helps provide an important protein component to increase the weight of the fetus. It is also a great source of important calcium to strengthen the bones of the mother and the fetus. Also, be careful to eat dairy products such as yogurt because of the important benefits of your fetus’s health.
eggs
There are foods that help increase the weight of the fetus, including eggs, as it is one of the foods beneficial to the health of your child, which helps to gain weight and protect it from the risk of birth defects, as it is rich in many important nutrients such as iron, vitamin D, choline, folic acid and protein.
Fish
Fish, such as salmon, contain omega-3s that are important in the formation of the brain of the fetus and the growth of a healthy body, so care must be taken to eat fish during your pregnancy, but care must be taken about eating some types of fish that contain a high percentage of mercury such as swordfish and shark.
Leafy vegetables
Leafy vegetables such as spinach and cabbage contain antioxidants, folic acid and iron, and these elements are important for meeting the fetus' body needs and healthy growth.
Nuts
Nuts are among the most important sources rich in folic acid, iron, zinc and healthy fats. Therefore, care must be taken to eat nuts as a snack between the main meals to maintain the health of the fetus, for example almonds and nuts.
Tips to increase the weight of the fetus
After knowing foods that help increase the weight of the fetus, you should know that there are some tips that must be followed to increase the weight of your fetus, including:
A healthy diet that includes fresh fruits, vegetables, whole grains, meat and poultry should be followed to maintain your health and increase the weight of the fetus.
You can eat dried fruits as they are rich in many important nutrients during pregnancy.
Be sure to drink enough water and fluids to avoid dehydration and keep your body hydrated.
Be sure to get enough rest as the stress affects the growth of the fetus, so try to get at least 8 hours of continuous sleep to maintain your energy levels.
You should take vitamins and supplements that your doctor prescribes because they are important for your child's proper growth and development.