What are the benefits of Al-Boumali diet?

 

 

 

What is a bumble or pomelo?

 

Pomelite or Pomelu is considered a citrus fruit and closely related to grapefruit, its scientific name is Citrus maxima, and its size is very large.Pomilo was found primarily in Southeast Asia, and it usually takes eight years to grow before the seeds begin to bloom.

 

What is the difference between Pomelip and grapefruit?

 

Pomelo is not a grapefruit, although it is easy to confuse the two, given their size, color, and similar taste.

 

Both are members of the citrus family and share many of the same nutritional properties, and have the same benefits as a bumble diet.

Pomelo is the largest citrus fruit, and grapefruit is second.

Pomelo is located in Malaysia, while grapefruit was first found in Barbados.

 

 

Pomelian benefits for the body

 

It strengthens the immunity

Each pomelo fruit contains approximately 600 percent of your daily needs of vitamin C (ascorbic acid), and this major source of ascorbic acid has been used for generations in Southeast Asia as a quick tonic for the immune system, as vitamin C acts as an antioxidant to increase blood cell activity White and attacking foreign bodies, which can damage the organs of the body, also helps to fight infections that lead to colds, coughs, fevers, serious symptoms or microbial, viral and bacterial infections.

Aids digestion

Most fruits contain large amounts of fiber, and one bumble contains about 25 percent of your daily fiber needs. The fibers eliminate problems such as constipation and diarrhea, and facilitate the movement of food within the digestive system.

Regulates blood pressure

Pomelo fruit is a very good source of potassium, and provides about 37 percent of your daily needs. Potassium is an enlarged blood vessel, which means that it increases the strength of blood circulation and oxygen in the organs, as it reduces pressure on the heart and reduces the chances of developing atherosclerosis, heart attacks and stroke. Ischemic.

 

 

Al Boomali benefits for diet

 

Both pomelo and grapefruit contain a "fat burning enzyme" that can help you lose weight. It is called carnitine with methyl transferase, and it is not found in many foods. This enzyme can strengthen your fight against weight gain, so many dieters choose to include Pomelo in their diets.

 

 

How can bumble be eaten?

 

Pomegranate is not an easy-to-eat or peel fruit due to its thick peel. Here are the steps for peeling and pomegranate pieces:

 

Using a sharp knife, start cutting the skin.

Next, make 8-10 vertical strips around the outer portion of the fruit, beginning at the end of the cut.

Pull the thick crust down away from the inner part, which is very similar to a stretcher.

Separate the fleshy parts together and remove the seeds.

Get rid of excess fibrous material.

CAUTION: The high levels of vitamin C and potassium in this fruit can make it dangerous for patients with liver and kidney disease, and patients with low blood pressure should speak with the doctor before eating the fruit, as it works to reduce blood pressure.