What are the benefits and uses of gelatin?

 

 

 

Children love gelatin for its great taste, and hospitals offer it as a meal for many patients. Does it have any health benefits?

 

Gelatin, in its gelatinous form and its various beautiful colors, is just candy for most of us, but the fact that eating gelatin has some benefits for the health of children and adults.

 

 

What is gelatin?

 

The gelatin is made by boiling the bones, cartilage and skin of animals, with the aim of obtaining the extract of this boiled collagen (collagen).

In turn, collagen is a type of protein, and it is considered the main compound in the body, as it contributes to adding parts of the body together due to its hardness and elasticity. As we mentioned earlier, collagen is found in bones, muscles, skin and tendons.

When collagen is processed, it becomes a tasteless substance or color called gelatin, and when the gelatin cools, its gelatinous texture becomes cool.

Gelatin contains many amino acids which in turn constitute proteins and are necessary and important for the work of many parts of the body in addition to providing it with energy.

Despite the ability of the human body to manufacture amino acids, however, most people need to take it from different sources, and given the presence of these amino acids as we have previously explained in the bones, cartilage and skin of animals, many of them do not take it, which requires them to obtain these acids from other sources Like gelatin.

 

 

Gelatin uses

 

Gelatin is used in many fields because it contains various amino acids.

Food, pharmaceutical and even cosmetic companies use gelatin to prepare and manufacture their products. It can also be found in rubber candies and taken as nutritional supplements.

 

 

The benefits of gelatin

 

Given the similarity of the gelatin with collagen in the contents, their benefits are very close! Here are the most important benefits of gelatin:

 

Improve skin health

Collagen plays an important role in giving the skin a youthful and healthy appearance. As people age, the skin loses large amounts of collagen, which leads to the appearance of wrinkles and lines.

 

Since gelatin is a rich source of collagen and amino acids important for skin and skin, it helps keep skin youthful for longer.

 

Providing the body with protein

Gelatin provides approximately 2 grams of protein per approximately half a cup, which is a large amount. Since the body needs large amounts of protein daily, gelatin is an appropriate source for this.

 

It is worth noting that gelatin is a good source of protein that does not contain fats compared to animal sources.

 

Promote digestive functions

Gelatin helps boost digestive function in different ways. Glycine (Glycine), which is found in gelatin, is a type of amino acid that promotes healthy lining of the stomach, and stimulates the production of the important yellow sap for digestion.

 

An important role that gelatin plays in promoting digestive functions is its bonding with water to help food cross the digestive system more efficiently.

 

Relieves joint pain

Collagen in gelatin can play an important role in relieving joint pain in those who suffer from arthritis.

 

It helps manage blood sugar levels

A previous scientific study revealed that glycine in the gelatin would help improve blood sugar levels in those who suffer from diabetes, but there is a need for more research and scientific studies on the subject in order to confirm it.

 

Maintaining healthy bones

As we mentioned, gelatin contains many amino acids, among them Lysine, this particular type helps to strengthen the bones of the body.

 

Lysine helps the body absorb the calcium necessary to protect bones, keep them healthy and strong, and reduce the risk of osteoporosis.

 

It is worth noting that the body cannot manufacture lysine, so it is important to obtain it from various sources of gelatin.

 

Improve sleep quality

The presence of glycine in the gelatin helps improve sleep quality in those who have trouble sleeping.

 

Remember that a teaspoon of gelatin provides you with approximately 3 grams of glycine.

 

It helps in losing weight

Gelatin plays a good role in losing weight because it contains protein and low calories in it.

The protein helps in feeling full for a longer period of time, which reduces the amount of food eaten during the day, but it is important to focus on eating it from certain sources and stay away from eating it with rubber candy.