Ways to curb appetite at night
Many people eat a lot of food during the night, as a result of an increased feeling of hunger during this period of the day, and this hunger has a range of reasons, and there are ways to reduce this hunger.
Numerous studies have proven that eating after eight o'clock in the evening increases the difficulty of burning fat and losing excess weight, as eating late affects the way the body works and leads to the accumulation of fat.
On the other hand, many people feel hungry at night so that some people wake up from sleep at night to eat, what are the causes of night hunger and how can this feeling be overcome?
Reasons for feeling hungry at night
The feeling of night hunger occurs due to some reasons, including:
The process of digestion: As the digestion of food needs more energy, thus the feeling of fatigue and stress increases, and the body needs to eat in order to sleep well.
Fleeing with food: As a result of the pressures that people go through throughout the day at work and in the various situations it faces, it turns to eating as a way to relieve the anxiety and stress it feels.
Not eating during the day: Many people do not eat basic meals in the first two thirds of the day, "breakfast and lunch", because they are busy working or not feeling hungry, and the night comes to increase the feeling of hunger and thus eat more food.
Feeling fun: It is for myself, as some people are used to eating food at night, while on TV, eating here is related to happiness and pleasure.
Feeling of insomnia: When a person feels insomnia, he finds in front of him at night only to open the refrigerator and eat any foods he finds in front of him.
Food damage at night
In the case of eating snacks at night, this does not constitute a risk to the body, but if the foods are fat and full of fat, this will lead to after the negative effects, which are:
Weight gain: as the burning at night will not be at the daytime rate, and increases the chances of storing food in the body, thus accumulating fat.
Feeling of depression: A person may temporarily feel pleasure from eating food at night, but if his weight increases and his movement becomes slow, he will develop depression over time.
Hormone disorder: Because eating food voraciously at night will change the body’s natural system at night, causing hormonal disorders and changes.
Ways to overcome night hunger
To reduce the feeling of night hunger, there are some methods that should be followed:
Provide healthy foods
Which are characterized by few calories, and at the same time light on the stomach at night and satiated, the most prominent:
Fruits: especially those containing fiber that help block appetite, such as apples, bananas, and oranges.
Yogurt: It is a light food that can be eaten at night and helps digestion better, and a tablespoon of white honey can be added to it or pieces of fruit for more benefit and delicious taste.
Salad: It is preferable to have a plate of colored salad in the refrigerator, even if we feel hungry at night, we eat it, because of its great nutritional value and it does not contain many calories.
Eat three meals
You should not give up any of the three basic meals, which contain all the nutrients the body needs throughout the day, and thus the feeling of hunger decreases at night.
Drinking water
When we feel hungry at night, it is preferable to drink water first, because the reason can be thirst, not hunger, and after drinking water the feeling of hunger may fade.
Regular sleep
One of the things that leads to feeling hungry is sleep disturbance and insomnia, but if we get used to sleeping well and taking enough rest, we will not have to wake up in the evening and eat.
It is also advised to avoid drinking stimuli at night because it leads to insomnia and the inability to sleep well at night.
Doing activities
Which makes the individual busy and does not think about eating, as the long free time without taking advantage of it leads to the illusion of feeling hungry, but if we have something that occupies us during the night, we will not resort to eating.
Favorite activities at night include reading a useful book, playing some sport or listening to favorite music.
And if you still feel the hunger at night with the application of these methods, you can resort to a nutrition specialist who will help you to overcome the matter after knowing the reasons that make you feel hungry at night
