The most important benefits of garlic for the skin
There are many benefits to the body from eating garlic, as it is rich in anti-bacterial and antiviral properties, and garlic can help treat various skin problems.
Garlic is considered a health food and helps to boost immunity and prevent many diseases. Also, garlic can bring many benefits to the skin because it contains important elements of the skin.
Benefits of garlic for the skin
Here are the most important benefits of garlic for the skin.
1- Reducing and treating infections
Garlic works as a powerful anti-inflammatory, thanks to the fact that it contains antioxidants and antibacterials, especially allicin, which reduces the production of inflammatory cytokines, and therefore can help relieve and treat skin infections.
But care must be taken because using garlic on the skin can cause burning sensation on the skin.
2- Treating acne
Many causes acne, such as the accumulation of dead skin cells and fats on the skin, and the multiplication of bacteria that cause clogged pores. These pimples cause an unpleasant appearance to the skin.
Garlic can help treat acne because it contains anti-bacterial, anti-fungal and anti-viral properties, and it is also rich in antimicrobials such as thiosulfate.
Garlic also contains allicin, which helps kill bacteria that cause acne, reduces inflammation and swelling, and promotes blood circulation.
In addition to the previous elements, garlic provides a set of minerals and vitamins that can fight acne, most notably vitamin C and vitamin B6 in addition to selenium, zinc and copper, which help reduce oils in the skin.
Garlic may play an effective role in treating some skin problems such as psoriasis, and it can also help speed up healing of wounds.
How to use garlic for the skin
Garlic can be used for the skin in more than one way, and it includes:
1- Rub the pimples with raw garlic
This method helps in getting rid of grains and speeding up their recovery. To use this method, the following steps are taken:
Puree 3 to 4 garlic cloves.
Place mashed garlic cloves on the affected area.
Leave the crushed garlic on the affected area for a few minutes.
Rinse the skin with cold water.
If you feel a burning sensation or itching after applying garlic to the skin, it should be removed immediately, and in case the skin is sensitive, it is recommended to dilute it with water first before applying it to the skin.
But it is not recommended to heat garlic before using it on the skin because it reduces the concentration of allicin, and therefore reduces its anti-inflammatory properties.
2- Rub the skin with garlic oil
This can help reduce inflammation caused by bacteria in the skin, and for more benefits.
To use garlic oil to treat skin problems, mix a few drops of it with mud, put the mixture on the skin and leave it for 10 minutes, then rinse it with cold water.
Care must be taken when applying garlic to the skin, as it may lead to irritation and inflammation of the skin, and to reduce the chances of these side effects occurring, garlic can be diluted with a carrier oil such as grape seed oil, jojoba oil, and coconut oil.
3- Eat garlic
Garlic cloves can be swallowed or chopped and added to different foods to obtain benefits for the skin, as it adds a distinct flavor to foods such as salads, vegetables, meat, chicken and soups.
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