Skin Care Secrets
Sometimes bright skin may be more striking than attractive clothing or makeup, in this article we have brought you 6 secrets from skincare experts.
Some people have better luck than others in life, they were born with bright and perfect skin, but every person has a different type of skin, some are greasy and some are dry, so they require different care, here are the most important things about skin care.
Daily skin care can make her look better and help fight acne, rosacea or eczema, and in this article you will find the secrets of skin care, as recommended by dermatologists.
1- No for smoking, yes for skin moisturizers
Imagine two people who have a similar synthesis of DNA, but one who smokes more, while the other abstains, will their skin look different from the other over the years?
A group of experts, who performed surgeries, studied 186 pairs of similar twins, where they were asked to fill out detailed forms about their daily lives, and it became clear that:
Twins smokers who exposed to a longer period of sunlight showed signs of aging on their skin, more than non-smoking twins who avoided exposure to sunlight.
The facial skin of siblings smokers and exposed to the sun included more and deeper wrinkles, and their skin became full of holes.
These results were not surprising to the researchers, as most of their patients complain of dark, rough and inconsistent skin, which are symptoms related to continuous exposure to sunlight.
Additionally, many research has found that smoking leads to wrinkled skin
2- Using retinoids for skin care
Studies have shown that vitamin A and its derivatives, called retinoids, can help:
Pore cleaning.
Remove acne.
Collagen production.
Lightening brown spots and freckles.
Improve skin texture.
It has also been shown that retinoid can treat pre-cancerous skin tumors.
Retinoids are sold today under several names in pharmacies by prescription, and dermatologists claim that retinoid should be the basis of any anti-aging treatment, but the drawbacks of retinoid is that it can cause:
Dry skin.
Skin peeling and redness at the beginning of use.
3- Keep it simple when caring for your skin
Excessive use of lotions is a mistake made by many, so you find some people buy bags full of creams from pharmacies and do not understand why their skin does not improve! Here we have to point out the following:
Excessive use of preparations containing different compounds on the skin can cause skin irritation.
Some preparations negate the positives and effects of others, for example: preparations that contain glycol or salicylic acid degradation compounds such as retinol, hydroquinone and vitamin C.
4- Achieve a balance between stability and change in the skin care routine
As we mentioned earlier, excessive use of lotions can lead to counteracting activity on the skin, and changing lotions every few weeks is not effective.
However, it is preferable to fit skin care products according to the season, for example:
Use a non-greasy moisturizing cream in the summer because the skin is more sweaty in this season.
Use a greasy cream in winter because the skin is more prone to dryness.
If symptoms such as swelling, redness, and burning arise following the use of a new product, stop using it immediately, but if it does not appear, try to terminate all of the content of the product before you decide it is not effective.
5- Balance in the way of life
Without a doubt, a healthy lifestyle contributes to the preservation of the skin, such as:
Proper nutrition that includes fruits and vegetables.
Exercise improves the flow of nutrients into the skin. Some activities and exercises, such as yoga and meditation, help:
Maintaining a normal and healthy degree of tension, and thus the secretion of stress hormones in the body decreases, note that these hormones lead to the emergence of acne, eczema and rosacea.
Regular meditation can make skin care more effective.
Adequate sleep at night, and sleeping regularly improves the natural secretion of the human growth hormone, which improves the cell cycle and collagen production.
Music. A study of psoriasis patients who listened to meditation music during treatment showed that the group that listened to this music achieved four times more healing rates than patients who did not listen to music.
Skin care secrets to ensure bright skin include a mixture of: science, common sense, sound habits and perseverance in skin care.
