Reasons for eating too much
Eating in reasonable amounts helps to maintain weight, but some people feel constant hunger and eat excessively, due to health and satisfactory reasons.
Some health problems and diseases are linked to a persistent feeling of hunger and a desire to eat a lot of food.
Therefore, you must perform the necessary tests if you eat excessively and do not feel full all the time, in order to ensure that you do not have any of these diseases.
1- Overactive thyroid gland
When the thyroid gland becomes defective, it affects various organs and hormones in the body, including the hunger hormones.
And in case of hyperthyroidism, the feeling of hunger will increase, and consequently, the amount of food needed by the body will increase.
Therefore, the examination of the thyroid gland is one of the most important tests that must be performed if you cannot control your appetite and feel constant hunger.
2- Low blood sugar
When blood sugar levels drop, the body's need to eat increases, especially towards sweets and sugars.
This is because the body needs this carbohydrate to convert it into energy.
Diabetes is also associated with increased appetite and the need to eat more food.
What is decided is the conduct of a blood sugar test to ensure that it is not deficient in blood or diabetes.
3- Dryness of the body
The more dry the body, the greater the feeling of hunger. The body gives a signal to the brain that it needs food, but in reality it needs to drink the imperfect fluids from the body.
Therefore, you must drink water first before resorting to eating when you are hungry.
And the reason for feeling thirsty can be taking diuretics or excessive sweating, and the person thinks that his body needs food, not fluids.
4- Allergy infection
One of the health problems that require taking medications that cause hunger is antihistamines, so excessive eating can increase during the time when the body becomes allergic.
If the problem is chronic, and requires prolonged antihistamine use, talk to your doctor about how to control appetite, and what foods can be eaten when feeling hungry during illness.
5- Insomnia and sleep disturbances
Lack of sleep and insomnia can lead to changes in the balance of body hormones, including hunger hormones, so that you feel you need to eat more food.
This explains the feeling of hunger and excessive eating during the night.
To remedy this problem, a healthy sleep regimen must be maintained and early waking up for easy sleep at an appropriate time.
6- Depression and stress
Psychological problems that cause anxiety and permanent tension open the appetite, as many people eat large quantities of food without control when depression.
In some cases, the bad psychological state is due to the presence of a lot of free time, and the person finds nothing to do during him except eating food.
The psychological pressures during work and extreme stress lead to staying for long periods without eating food, and excessive when returning home.
The treatment is by avoiding the sources of stress and psychological distress as possible, but some cases require taking anti-depressants.
7- Obesity and fullness of body
Obesity can be considered one of the most important health problems that lead to eating large quantities of food, because the body gets used to large amounts of calories daily.
And of course, the feeling of hunger and overeating increases in people who are overweight.
In order to get rid of obesity, you should follow a healthy diet in addition to drinking large quantities of water and reduce the intake of foods that cause weight gain, as well as daily exercise.
