Oatmeal for weight loss

 

 

 

oatmeal

 

It is a flour fed with whole grains, made from oats. It is used in making some types of cakes and types of bread. As eating one bowl of oatmeal daily can lead to lowering cholesterol levels in the body. This is because it contains soluble fibers. It is also the perfect choice for those who are sensitive to gluten (which is included in wheat flour). In the event that the flour is made from certified gluten-free oats.

 

 

Benefits of oatmeal

 

Rich source: with complex carbohydrates, soluble fiber, omega-6 fatty acids, B12 vitamins, vitamin A, vitamin D, magnesium, phosphorous, zinc, calcium, and other beneficial minerals for the body.

Gluten-Free: According to the University of Chicago Celiac Diseases Center, oats are gluten-free compared to wheat and barley. On the other hand, oats contain Avenins Protein.

Heart disease prevention: Studies have shown that people who have eaten more soluble dietary fiber. They had a 15% lower risk of coronary artery disease, and a 10% lower risk of cardiovascular disease. As it works to reduce high blood pressure and reduce cholesterol in the blood, especially harmful ones.

Good for diabetics: Beta-glucans prevent the sharp rise in blood sugar levels and insulin after meals. It also benefits the health of the intestine, as it works to break down and ferment fibers by intestinal bacteria. This makes it suitable for use in the diet of diabetics.

Oats for slimming: This is in addition to that beta-glucan fibers attract water and increase the viscosity of digested food. This leads to an increase in the volume of food in the intestine. Thus slow digestion and nutrient absorption rate. This controls the hormones of hunger, and makes the person feel full. So eating it may be beneficial for those seeking weight loss.

 

 

How is it used?

 

If you are going to use oatmeal as a substitute for wheat flour. All you have to do is use an equal amount of weight, not volume. This is because oatmeal is lighter than wheat flour. So, using one cup of oatmeal for every cup of regular flour will not serve its purpose in preparing baked goods with the required quality.

If you do not have a weight standard. Don't worry, you can find out the required amount, by multiplying the amount of flour used normally by 1.42. In order to obtain the required amount of oat flour.

And in the case of preparing pancakes and muffins. It is better for you to leave the mixture to rest a little before using it, as this gives the mixture additional time to become thicker, which helps in obtaining a better result in preparing baked goods.