Natural recipes to strengthen immunity in adults
The elderly and weakened immunity
The elderly are more susceptible to infection with infectious diseases, and not only that they are more likely to die from these diseases .. As respiratory infections, influenza and the new corona virus are the most recent coronavirus among the most common leading causes of death, especially among people over 65 years of age. And some scientists have noticed that there is a correlation between fighting infection and low production of T cells in white blood cells and thymus atrophy with age. Others are also interested in studying whether bone marrow is less efficient in producing stem cells, which is the result of immune system dysfunction.
Food and recipes to strengthen immunity in adults
vitamin C :
Vitamin C helps build the immune system, and because your body does not produce this vitamin and does not store it, it must be included in your daily meals to maintain your health, because vitamin C increases the production of white blood cells, and these cells are the password in fighting infection. As for foods rich in this vitamin, most of the citrus fruits are rich in it and can be added to your meals easily. Among the most famous of these foods are:
Red pepper :
Citrus is not only the main source of vitamin C, red pepper is one of the most famous vegetables rich in it, it contains twice the percentage of vitamin C compared to citrus. It is also an essential source of beta-carotene .. Therefore it enhances the immune system and helps in maintaining healthy skin as well as beta-carotene helps in maintaining eye health.
Broccoli is one of the most important vegetables rich in vitamins and minerals, it is packed with vitamins A, C and E, as it is rich in many antioxidants and other fibers, so it is one of the best healthy foods that should be on your table, and you can include it in many foods or cook it individually.
the Garlic :
Garlic is one of the most available ingredients in almost every home in the world. This is a great blessing. Garlic is important and necessary and must be included in preparing all foods. This is a must in addition to its health importance. It gives foods a special and delicious taste. It is also a powerful anti-infectious agent, it can lower blood pressure and slow arteriosclerosis and also boost immunity effectively and powerful because it contains sulfur-containing compounds such as allicin.
Also read: garlic health benefits and amazing medicinal properties
Ginger is one of the most important plants that helps reduce inflammation. It helps to reduce sore throat and other inflammatory diseases. It also helps reduce nausea and reduce chronic pain in addition to its cholesterol-lowering properties. It can be included in many foods and sweets.
Spinach is not only rich in vitamin C but also full of antioxidants and beta-carotene, and therefore it increases the ability of the immune systems to fight infection. It can be prepared with a slight perfusion and cooking level as this enhances vitamin A and makes it retain its other natural nutrients.
Yogurt is one of the most famous foods, old and new, it stimulates your immune system and helps it to fight diseases, as it is considered a wonderful source of vitamin D and this vitamin enhances the body's natural defenses against diseases. You can sweeten yogurt on your own with healthy fruits and honey.
Almond is one of the most important foods that contain vitamin E and this vitamin is considered the key to a healthy immune system, and takes its place directly behind vitamin C. Vitamin E is one of the most famous fat-soluble vitamins. Half a cup of peeled weight provides 100% of the recommended daily amount of vitamin E.
Turmeric is one of the main components of foods in many countries of the world, and it has been used for many years as an anti-inflammatory and has helped in the treatment of both arthritis and rheumatoid arthritis, as it helps reduce muscle damage caused by exercise.
Green tea :
Green and black tea are packed with antioxidants, but green tea excels because it helps to boost immune function, and it is best to cook it steamed and it is not recommended to ferment it much, and green tea is a good source of the amino acid L-theanine, and this acid helps in the production of antibacterial compounds in cells T-cells in your body.
It is one of the fruits rich in vitamin C as well, as you can get 224% of the daily amount of vitamin C from eating one papaya, and it contains a digestive enzyme that has effective anti-inflammatory effects. Also, papaya also contains potassium, vitamin B and folate in reasonable quantities, all of which are beneficial to overall body health.
Kiwi is full of essential nutrients including folic acid, potassium, vitamin K and vitamin C, and while vitamin C enhances white blood cells to fight infection, other nutrients in kiwi keep the rest of the body working properly.
Chicken soup has an imaginary effect on the body as it helps the bug to improve cold symptoms and protect against disease in the first place, because poultry are rich in vitamin B6, which has a major role in many chemical reactions inside the body in addition to its importance to form serious and healthy red blood cells, so chicken soup A good choice for you because it contains gelatin, chondroitin and other nutrients beneficial for healing the intestine and enhancing immunity.
Sunflower seeds :
These seeds are full of nutrients, such as phosphorous, magnesium and vitamin B6, in addition to being rich in vitamin E, which is a powerful antioxidant, and it works to regulate and maintain the function of the immune system.
Some types of oysters are rich in zinc, and although zinc does not take interest like other vitamins and other minerals, but the body needs it in order for immune cells to function effectively so you must obtain the daily amount necessary for the body because obtaining a large percentage of it may turn the matter back to reverse and prevent The immune system does its job, and for the recommended daily percentage of zinc, “adult men 11 mg, women 8 mg.” As for the types of shellfish that contain zinc: