Methods of protection and natural cleaning of the lungs

 

 

 

The lungs

 

 

This spongy organ is the center of the respiratory system. The main function of the lungs is that it works to deliver oxygen to every cell in the body, and to get rid of carbon dioxide and the resultant cells perform their daily functions in order to survive.

 

 

7 tips to keep your lungs healthy

 

1- Practice deep breathing

Deep breathing can help to approach the full capacity of the lungs. To practice deep breathing, you can follow these steps:

Relax the neck and shoulders.

Keep your mouth closed, and inhale the air slowly through your mouth for several times.

Curl your lips as if you were going to yellow.

Exhale slowly by blowing air through your lips from counting to four.

 

2- Drinking water

Drinking enough water helps to maintain the lining of the rubber film of the lungs, which helps the lung to perform its functions with the required efficiency.

 

3- Prevention of infection

Where infection can turn cold or any type of infection infection respiratory system to a serious health condition sometimes. So you should prevent it because it is better than cure, by doing the following:

Always hand wash with soap and water.

Maintaining oral and periodontal health by cleaning the teeth daily and visiting the dentist periodically.

Always leave enough distance between you and anyone who has an infection.

If you get sick, stay home to get enough rest and get your health back.

 

4- Periodic examination

In order to maintain your health, you have to do a periodic examination, as this procedure will help you to prevent many diseases, especially lung diseases.

 

5- Exercise

Whether you are young or old, you should exercise regularly. This is because doing physical activity will help you maintain healthy lungs. You can at least do a brisk walk daily, as this will help you improve physical and mental health such as strengthening body muscles, stimulating blood circulation, and promoting lung health.

 

6- Reducing exposure to polluted air

Air quality can affect lung health, such as constant exposure to car exhaust, passive smoking, chemicals or other pollution factors that directly affect the level of air quality you breathe. So be careful, as possible, to try to avoid places with high levels of air pollution. Climate changes and natural disasters can also directly affect lung health.

 

7 - Do not smoke

Cigarette smoking is the leading cause of lung cancer and chronic obstructive pulmonary disease. Cigarette smoke narrows the airways, making it difficult to breathe properly. So if you are a smoker, you should seize the opportunity and stop smoking in order to preserve your health. Health is not valued by money.

 

 

Natural lungs cleaning methods

 

1- Anti-inflammatory foods

Bronchitis can make breathing difficult, so eating anti-inflammatory foods will reduce symptoms. Examples of these foods include:

Turmeric

Olives

Lentils

Berries

Walnuts

Beans

 

2- Natural drinks to get rid of toxins

Green tea

Green tea contains many antioxidants, which help to boost immunity, and reduce inflammation in the lungs. One Korean study has shown that people who drank green tea daily at least two cups had better pulmonary functions than those who did not.

 

Honey and hot water

This strong drink can help remove toxins from the body, because honey contains anti-inflammatory properties, which help the body eliminate the factors of infection that cause sore throats in the first place.

 

Cinnamon drink

Cinnamon is an effective way to treat infections in the lungs, as it contains antioxidants and anti-inflammatory properties.

 

Ginger and turmeric drink

Turmeric helps treat coughs and cold symptoms, because it contains anti-oxidant and anti-inflammatory agents. As for ginger, it can treat symptoms of congestion and nausea.

 

Thyme tea

Thyme is an effective herbal remedy for respiratory infections, and for relieving symptoms such as coughing, nasal congestion.

 

3- Cough control

Coughing is the body's way to get rid of toxins that are naturally suspended in mucus. So a controlled cough can relieve excess mucus in the lung, and sends it through the airways. You can follow these steps to clear the lung from excess mucus:

Sit on the chair with the shoulders relaxed, and fold the arms over the stomach.

Leave the feet flat on the floor.

Inhale slowly through the nose.

Exhale slowly, lean forward, while pushing your arms against the stomach.

Cough 2 to 3 times while exhaling, leaving the mouth slightly open while doing this.

Inhale slowly through the nose.

Now you can rest, and repeat the exercise as needed.

 

4- Steam therapy

Steam therapy includes inhalation of water vapor, in order to open and expand the airways. So that the lungs can get rid of excess mucus. As people with lung disease, they may increase their symptoms when exposed to cold or dry air. This is because this air can dry the mucous membranes of the airways, and it also reduces blood flow. So, steam therapy is an effective solution for improving breathing ability and reducing mucus inside the airways and lungs.

 

 

When to see a doctor?

 

Feeling of shortness of breath while doing simple activities.

Persistent coughing or synching of exercises.

Feeling pain in the airway when the air enters and exits the lungs.

The occurrence of dizziness with the exercise of any activity.