Learn the benefits of carrot juice for diet
Many juices like apple juice or carrots work to lose weight, as this fruit contains few calories and antioxidants that help you lose weight easily and safely, so we will learn here about the benefits of carrot juice for diet.
Benefits of carrots
Reduces the risk of cancer: As the antioxidants present in the islands fight harmful free radicals in your body, and this reduces the possibility of developing cancer, there are two main types of antioxidants in the islands are carotenoids and anthocyanins, where carotenoids give carrots its orange and yellow color, while anthocyanins are responsible About red and purple.
Maintains the heart: All antioxidants are good for your heart, in addition to the potassium in it that helps control blood pressure. It also contains fiber, which helps in maintaining weight and reduces the chances of heart disease.
Benefits of carrot juice for diet and general health
Nutrients found in carrot juice
Orange carrot juice is a good source of beta-carotene, because it contains antioxidants that give carrots a bright color, which can turn into vitamin A in the body.
Violet islands are rich in anthocyanins and other phenolic compounds, and carotenoid is found naturally in yellow and purple islands, which protect your eyes from oxidative stress, which reduces the risk of cataracts and age-related macular degeneration.
Benefits of general carrot juice
Carrot juice is a juice that contains a small amount of sugar, which makes it ideal for diets that contain few carbohydrates, in addition to containing strong antioxidants, especially lutein, zeaxanthin and carotenoids, and according to the September 2018 review contained in the Journal of Nutrients, carrots have a good effect On eyesight, cognitive function and cardiovascular health, in addition to having anti-inflammatory properties, it may help treat coronary artery disease.
Beta-carotene, one of the most nutrients found in carrot juice, also reduces the risk of death, as reported in the May 2016 review published in scientific reports, as it protects against type 2 diabetes and heart disease, as a study published in the British Journal of Nutrition suggests In November 2015, dietary foods rich in carotenoids may help prevent metabolic syndrome.
Benefits of carrot juice for diet
Drinking carrot juice to lose weight will not be that easy, but the antioxidants in it can improve your general diet, in addition to that it can be drunk instead of sugary high-calorie drinks, because carrot juice is known for its low calories.
Some nutrients in carrot juice can help you lose weight, and according to a study published in the December 2015 edition of Lifestyle Genomics, experts found that vitamin A in carrots has weight-loss properties, especially visceral fat, which surrounds the internal organs of the body, Which leads to diseases such as heart disease.
Potential hazards to the stroke
Excessive intake of vitamin A may be toxic, and may cause slight orange color to the skin, although it does not harm health.
An overdose of vitamin A is not caused by eating carrots alone, but is caused by the use of supplements.
Certain vitamin A derivatives, such as isotretinoin (Accutane) that is used to treat acne, or acetretin (Syriatane) are used to treat psoriasis. It should be used in moderation to avoid a vitamin A overdose.
Some people are allergic to the compounds present in the islands, and they may develop swelling and difficulty breathing after taking the islands, so refer to the doctor immediately.
After learning about the benefits of carrot juice and other benefits, you should drink it, but in reasonable quantities, in order not to be allergic to it.
