How do slimming herbs work?
Medicinal herbs have long been involved in many treatments, especially in the matter of weight loss, some of which have proven effective and some as a result of misuse and lack of knowledge have had negative effects.
With the increase in awareness and knowledge we have become more aware of the best approach that must be taken to lose weight and get rid of obesity, but some are still trying and trying whenever a new product appears, or hearing a new herb or a different way to lose weight!
The methods used to lose weight
From adopting a healthy lifestyle and gradually losing weight by exercising and eating a healthy and appropriate diet, and most importantly, be patient to see results.
However, unfortunately, many people, despite knowing the harms of other methods, are still on their health, but their little patience and their need to see quick results make them rush things and do research and experiment with other new methods, including:
Sounds of cruel and rapid
Resort to slimming pills and medicines
Use herbs for slimming.
Of course, they realize the truth later, after facing the harms of misuse, the least of which is depression, fatigue, fatigue, weakness and hypotension, in addition to the bitter truth, which is that they return to their weak weight in record times, and some of them begin to search for the ideal and scientific methods appropriate for them.
Among these methods that have become common and used and are attached to a specific food or diet style, their use of slimming herbs and slimming current which have proven science and ensure their positivity in weight loss, and the classification of side effects resulting from their use, and how it is done.
Below we list some of these herbs that may have an effect on your metabolism or your appetite:
Cinnamon
Ginger
Green tea
Flaxseed
Ginseng
Cinnamon for slimming
Among the positive things that cinnamon is known for affecting the health are:
It prevents infections and is anti-fungal and parasitic.
It is an excellent source of dietary fiber, iron and calcium.
Effective in reducing blood sugar level, many studies have shown that one of the benefits of cinnamon is that it slows the speed of digestion and absorption of food in the intestine, which may reduce high blood sugar levels.
It adds a sweet flavor to foods, which can help discourage cravings for foods, especially sweet ones.
It has also been shown to help transfer fat from the liver so that the body can use it to get energy, and increase the rate of metabolism and burning more easily.
Reducing bad cholesterol "LDL".
Hence, it may have a significant role in reducing appetite and fighting body fat and thus helping to lose weight, so cinnamon can be considered a well-deserved slimming herb.
Side effects
Although cinnamon may be safe to use, in some cases we should pay attention and avoid regular and excessive use of it.
Excessive use may lead to hypotension, as it may pose a risk to a pregnant or breastfeeding woman or to people who are allergic to it.
Ginger for weight loss
Ginger has been known as a slimming herb and one of the healthiest foods to lose weight.
The many health benefits of ginger are:
It contains a high content of fiber, thus facilitating bowel movement and helping to lower cholesterol levels in the blood.
It helps prevent stomach ulcers by boosting mucus secretion.
It improves and aids digestion because it contains enzymes that act as catalysts for proteins to secrete digestive enzymes and increase the pH of the stomach.
Ginger is used to prevent nausea, especially morning sickness in pregnant women.
It allows and helps blood vessels to expand and thus helps to improve blood circulation and this can greatly enhance metabolism.
Studies show that by consuming ginger, people lose up to 20% more fat than those who do not.
Side effects:
Although ginger helps relieve nausea, eating too much of it also has an adverse side effect as it may cause nausea.
Green tea for weight loss
Green tea has long been known as the number one in slimming herbs, and this is not because urine is released as abundantly as some believe, this is not linked to burning and losing fat, but rather because:
Most research has proven its role and effect in accelerating and enhancing metabolism and burning body fat.
Green tea contains compounds called antioxidants, a class of antioxidants that have been associated with increased metabolism and the ability to stimulate fat burning.
The factors responsible for increasing metabolism in green tea are probably caffeine and polyphenols found in tea leaves.
And also because it contains substances called cactin, which are phytochemicals that affect the metabolism.
In this context, one study indicated a decrease of 4.6% of body weight in clinical trials in a period of more than three months for 70 people who consumed green tea extract.
Side effects:
Green tea can reduce water retention, it is a diuretic and contains caffeine, and for this also it may not be recommended for people who suffer from dehydration or blood pressure patients.
It is worth noting that if it exceeds its severity it may cause diarrhea and nervousness.
Ginseng to lose weight
Ginseng is considered one of the medicinal herbs for slimming, which helps to increase the secretion of energy in the body and endurance, and thus fight fatigue and fatigue, and this may help you to:
Increase your activity rate and perform the necessary physical activity necessary to lose weight.
In addition to what the research has proven its role in reducing blood sugar levels and thus helping to lose weight.
Ginseng and cinnamon also help transport fat from the liver, so the body can use it to get energy, increase metabolism, and reduce bad cholesterol in the blood.
side effects:
Sleep disturbances and insomnia are one of the most common negative side effects of ginseng.
Notice
You should use slimming herbs in proper proportions and not exceeding their limit. It is a "double-edged sword", along with professional advice and a healthy lifestyle. You should always be aware that true and lasting weight loss is in changing the entire lifestyle and changing everything that surrounds you.
Herbs can help, but at a rate that may be simple, not fast, and clear, especially if you have a lot of weight to lose, or you may be suffering from some health problems, such as: high blood pressure, cholesterol, diabetes, etc., these are all of the things that must be taken In consideration and without indulgence, here is no better solution than to contact a specialist to help you discover the right way to solve your problem.
Finally, we say to you, make every day a goal for you, and do not focus on the distant and final goals only, which may make you despair. Make every day and every minute a destination to focus on for the sake of change. Challenge and balance between body, soul and mind.
