Herbs to regulate hormones
Hormone imbalance in men and women may disrupt different stages of life. What are the herbs that can be used in this case and are they safe?
There are many ways to treat hormone imbalance, through medications, lifestyle changes, and herbs. Here we will talk about herbs that regulate hormones naturally. However, it should be noted that herbal remedy is an alternative and complementary treatment.
It may cause many side effects and drug interactions, so see a medical professional before taking it.
Many herbs may help regulate hormonal imbalance, including:
1. black cohosh roots
It can be taken in the form of pills or tea. The effectiveness of black cohosh seeds is most effective in women who have entered menopause early to reduce vaginal dryness and hot flashes.
Everyone taking a medication to treat high blood pressure or to treat liver problems, and pregnant women, should avoid taking black cohosh roots.
2. Ginseng
Ginseng reduces the incidence and intensity of hot flashes and night sweats, and may reduce the risk of heart disease in menopause.
Ginseng may interact with heart disease medications, blood thinners, blood pressure, and diabetes. It causes side effects, including headache and tension.
3. The palm of Mary
Mary's Palm herb reduces premenstrual symptoms and also reduces breast pain and hot flashes in premenopausal women.
Those who use antipsychotics and medications to treat Parkinson's disease and birth control medications should avoid taking the palm of the herb.
4. Red clover
It is a relatively safe herbal and is used to treat high blood pressure, raise immunity, and strengthen bones. Red clover contains phytoestrogen, so it is beneficial during menopause, treats hot flashes, and night sweats.
5. Chinese Angelica
Estrogen levels are regulated when entering the menopause. It reduces spasms caused by premenstrual syndrome, as well as relieve pelvic pain at menopause.
Chinese angelica may interfere with blood clotting medications, so you should stay away from them before performing any surgeries. And increases the sensitivity of the skin against the sun.
6. Valerian
It is useful in treating insomnia, anxiety, stress and headache. And it has the ability to treat joint pain and increase bone strength. Valerian reduces hot flashes when entering menopause.
7. Licorice
It has estrogen-like properties, it increases the health of the respiratory system, reduces tension, and reduces the occurrence of hot flashes. Sweat mites may interact with many medications, so you should consult your doctor before taking it.
8. Green tea
Green tea is rich in antioxidants, and it has the ability to stimulate metabolism, which prevents weight gain, especially when menstruation stops. And it has the ability to reduce the risk of broken bones, especially in women of menopause.
9. Ginkgo
Contains phytoestrogen, and is able to relieve premenstrual syndrome symptoms and mood swings.
10 roots of maca
That treats erectile dysfunction, increases sperm count in men, and relieves menopausal symptoms in women.
People with thyroid disease should stay away from maca. As well as those receiving treatment that affects hormone levels.
11. Sheep (milk thistle)
Eating milk thistle with selenium may help improve symptoms of benign prostatic hyperplasia. It may also be helpful in reducing night sweats and hot flashes during menopause.
Some ingredients of milk thistle have estrogen-like properties, so they should be avoided in situations that may get worse due to increased estrogen.
Certain components of the milk thistle may cause the blood sugar level to drop, so a specialist should be consulted before eating it, especially in diabetics.
12. Ashwagandha
It has the ability to reduce cortisol levels that may cause high blood sugar and increase abdominal fat. Ashwagandha reduces stress, anxiety and depression. It increases testosterone and increases fertility in men, increases muscle mass and strength.
13. Chessandra
It may reduce menopausal symptoms such as hot flashes. But chesandra may cause stomach ulcers. It has the ability to stimulate uterine contractions, so it should be avoided during pregnancy.
14. Yam Berry
It has the ability to stabilize or increase the level of estrogen, so it is used in the treatment of menopausal symptoms. It should be avoided in conditions that are sensitive to hormones, such as breast cancer.
15. Serna
They may reduce prostate cancer cell growth and reduce symptoms of benign prostatic hyperplasia. It has the potential to raise testosterone levels. It should be avoided by anyone taking contraceptives, blood thinners, pregnant and lactating women.
Red Raspberry Paper: Relieves heavy menstrual flow, especially during the premenopausal period.
