Health benefits of blueberries

 

 

 

Blueberries are one of the favorite fruits of many, due to their sweet taste and availability in many countries. But if you become aware of the many health benefits that this amazing fruit contains, you will not stop eating it anymore.

 

 

The benefits of blueberries

 

1. Antioxidant

Blueberries contain antioxidants, especially anthocyanins, which are dark blue or black organic matter found in fruit cell gaps, and are soluble in water. Where antioxidants remove free radicals from the blood, which protects the body from many diseases such as cancer.

 

2. Promote brain health

Eating blueberries at least once a week helps improve memory, reduce the risk of oxidative stress in neurons, and reduce the chances of developing brain diseases such as Parkinson's disease.

 

3. Enhance immunity

As blueberries help enhance the body's immunity against bacterial infection factors. It raises the activity of the antimicrobial gene (a chain of amino acids). The flavonoids found in cranberries also have anti-inflammatory properties, which greatly help reduce the risk of a cold and cough.

 

4. Prevention of heart disease

Eating blueberries helps maintain cholesterol levels, enhance blood fat balance, and lower blood pressure levels. This reduces the risk of heart disease and atherosclerosis.

 

5- Regulating blood sugar levels

Where studies have found that eating blueberries is beneficial for people with obesity and diabetes. As it regulates blood sugar levels, and it contains a low value of sugar.

 

6. Prevention of DNA damage

Oxidative DNA damage in the cells of the body is an integral part of daily life, as it is considered the main factor of our aging. It also helps in the development of some diseases, such as cancer. However, it is possible to neutralize some of the free islands that destroy nucleic acids by eating foods rich in antioxidants such as blueberries.

 

7. Prevention of urinary tract infections

Blueberries contain a number of active substances known as anti-adhesives. It is characterized by its ability to prevent bacteria, such as E. coli, that live in the intestine from sticking to the bladder wall. This can lead to bloody diarrhea and severe stomach cramps.

 

8. Maintain healthy bones

Cranberries are rich in many minerals and vitamins such as calcium, magnesium, zinc, and vitamin K. These contribute mainly to enhancing the strength and elasticity of bones and joints.

 

9. Reduces muscle soreness

Eating berries, especially after a day of strenuous exercise, can help restore muscle tone by reducing concomitant local infections, and oxidative stress in muscle tissue.

 

10. Blueberry and healthy skin

Vitamin C helps protect the skin from damage such as sun exposure and pollution factors. It also enhances the ability of collagen to improve skin tissue, thereby reducing the appearance of wrinkles