Fresh skin in three steps

 

 

 

Do you feel that you should now care more about your skin on the eve of the new decade of your life? Are you looking for a young permanent look of your skin? Have you ever wondered about the secret of the freshness of skin of movie stars? Some of these questions must have crossed your mind at some point, so how do you get perfect and flawless skin? Read on to know!

 

Skin is the outer covering that reflects the youth and beauty of man, and the more you care about this cover, the more attractive it becomes and the more your self-confidence. If the previous questions concerned you or passed in your mind in advance, here are some tips and tried-tested recipes to care for your skin and get fresh skin.

 

The first step: start from the inside

Your way to obtain fresh and healthy skin starts from inside your body, through two main factors:

 

The amount of water and fluid you drink: The lack of water and fluid causes dry skin, fatigue and paleness, as the freshness of the skin requires continuous hydration inside the body before using moisturizing creams. Every person needs to drink 6 to 8 glasses of water during the day to maintain his health in general, and his skin and its freshness in particular. Hot and cold drinks that do not contain caffeine can be counted in your daily dose of fluids, such as: herbal drinks, green tea, juices, etc., but the water remains the best. It is advised to avoid alcoholic beverages completely as it may cause premature aging of the skin.

The quality of food and the food you get: Because the food you get plays the main role in determining the way your skin will be, try to get the following nutrients in your daily diet:

Five grains of fruits or vegetables colored in one of the rainbow colors. These types usually contain antioxidants that are resistant to damage to the skin cells - caused by factors such as smoking, pollution and harmful sunlight. When choosing vegetables and fruits, focus on choosing beta-carotene species such as honey gourd, sweet potatoes, and carrots, which contain lutein like cabbage, papaya, and spinach.

Vitamin C, this vitamin is necessary for enjoying strong immunity and supple skin, in addition to being a strong antioxidant. The best sources of vitamin C are berries, broccoli, guava, kiwi, oranges, papaya, strawberries, and sweet potatoes, all of which help release collagen that strengthens capillaries that nourish the skin (see video: proper and healthy skin nutrition).

Vitamin E, this vitamin protects the skin from the damages of oxidation and supports the freshness of the skin, and can be obtained from almonds, avocados, hazelnuts, pine nuts, corn oil and sunflower.

A moderate amount of monounsaturated and polyunsaturated fats found in nuts, seeds, avocados and fish, it acts as a natural moisturizer for the skin.

Selenium, which is found in fish, shellfish, tomatoes, eggs and broccoli, is one of the most powerful antioxidants, as well as it contains vitamins C and E. Studies show that a selenium-rich diet protects against skin cancer, harmful sunlight and signs of aging.

Lots of estrogenic compounds (Phytoestrogens) help maintain the natural balance of hormones. It is found in some plants, vegetables, fruits, soy products, flaxseeds, and whole grains.

Omega-3 and omega-6, which stimulate the body to produce anti-inflammatory compounds (read: hygiene and prevent vaginal infections!), Which helps protect the skin from irritation and some conditions such as eczema and psoriasis. It is found in flaxseed oil, kale and walnut.

Zinc, it supports the action of the sebaceous glands of the skin and helps to treat skin problems and maintain their freshness and softness. Zinc is found in fish, shellfish, whole grains, poultry, red meat, and nuts.

Also:

Stop the fast slimming regimens, as they exhaust the skin and cause wrinkles, sagging and stretch marks due to the sudden increase in weight loss, in addition to the lack of essential nutrients and vitamins for the freshness of the skin.

 

The second step: adjust your lifestyle

Some healthy habits help to maintain the freshness of the skin by supporting the vital functions of the body and raising its activity, and getting rid of as much tension and stress as possible, the most important of which are:

Getting enough sleep, the first step on the way to freshness of the skin is to sleep for at least eight hours a day, as this helps to maintain the body's natural hormonal balance and restore your skin to its vitality. No creams or treatments can adequately compensate for the good effect of sleep. Also, lack of sleep has a negative impact on your skin in the form of dark circles under the eyes and a tired look and pale skin in general.

Breathe deeply, as it helps to relieve tension and keep calm and calm, which reflects positively on the freshness of your skin. Take a deep breath and hold it for a few seconds, then take it out again, and repeat it 30 times daily.

Exercise in general improves circulation performance and gives a vital appearance to your skin. Yoga is one of the most important sports that help improve the freshness and health of the skin and get tight skin.

 

The third step: skin care from outside

To get fresh skin, there are some procedures and habits that are recommended to keep as much as possible within your normal routine, the most important of which are:

Washing the face and cleaning the skin continuously: at least three times a day using water and one of the preparations designated for that. Be sure to choose an alcohol-free Facial wash that is appropriate for your skin type with the help of your doctor or pharmacist.

Exfoliating to remove dead skin cells and skin impurities. You can use a Scrubs, or some natural home recipe like a lupine mask, yogurt, oatmeal,...