Food that enhances your brain health and memory
What does the food we eat relate to how our brain works? Does eating food affect our memory? Learn about these foods in the next article.
The brain is a center for controlling the body, as it is responsible for many functions in the body, such as keeping your heartbeats constant and breathing the lungs and allowing you to move, feel and think. So you must keep your brain and keep it on top of its activity.
The foods you eat play a big role in keeping your brain healthy and active. It can improve mental tasks such as memory and concentration. In this article, we will learn about the most important foods that enhance the health of your brain and your memory, the most important of which are:
Avocado:
Avocado is considered one of the most beneficial fruits, as it contains fewer carbohydrates and higher in healthy fats. Its benefits are different for the human body, the most important of which are:
Avocado contains vitamin K and folate, these minerals and vitamins help protect against blood clots in the brain (protection against stroke).
It helps improve cognitive function, such as memory and focus.
It contains substances rich in Vitamin B and Vitamin C, which are not stored in your body, therefore you need to replenish daily levels of them through food intake.
It contains the highest protein and less sugar content than any other fruit.
Fish:
Fish are among the most common foods that enhance the health of your brain and memory. This includes fish
Salmon, trout, and sardines.
All of them contain sources rich in omega-3 fatty acids, which are one of the very vital elements, and because our body does not produce them, it is necessary to obtain them from food and from nutritional supplements such as fish.
About 60% of the brain is made of fat, and half of that is omega 3. It has several benefits, the most important of which are:
Omega-3 helps build the brain and nerve cells, and these fats are essential for learning and memory.
It helps to slow mental decline associated with age, and also works to reduce the incidence of Alzheimer's disease.
Failure of the body to get enough omega-3s increases the risk of developing many health and psychological problems such as depression and learning difficulties.
One scientific study found that people who regularly eat grilled fish have more "gray matter" in their brains. It contains most of the neurons that control decision-making, memory and emotion.
Coffee:
If you start your day drinking coffee, you will be happy to know that coffee has many benefits to your brain health. It contains two main components - caffeine and antioxidants, which help your brain:
Increased alertness: Caffeine stimulates the brain and keeps it awake by blocking adenosine, a chemical that makes you feel sleepy.
Mood Improvement: Caffeine boosts your sense of well-being through neurotransmitters that transmit nerve signals and messages from the brain to muscles and to the body’s organs.
Serotonin, a neurotransmitter, has activity in different systems of the body, from the system responsible for appetite and sexual pleasure, to the pain-relieving system.
It is believed that disturbing the serotonin balance in the nervous system may cause a variety of diseases, such as depression, anxiety, eating disorders, migraines and others.
Strong focus: One study found that people who drank a cup of coffee in the morning or small amounts throughout the day, might be more effective in tasks that require focus.
It is worth noting that coffee consumption is associated with a lower risk of developing neurological diseases, such as Parkinson's in the long run.
Dark chocolate:
Dark chocolate consists of cocoa, which is known as a good source of many minerals, the most important of which are iron and magnesium, and also contains strong antioxidants that help boost the body's immunity.
There are many benefits to dark chocolate that reduce stress by reducing stress hormones and improving mood.
Studies have shown that cocoa improves blood flow to the brain, in addition to containing stimulants such as caffeine and theobromine, a compound linked to improving mood.
There is a study that included more than 900 people, it has been proven that those who eat dark chocolate perform better in a series of mental tasks, especially in relation to memory, compared to others.
Despite the many benefits of dark chocolate, you should choose the best types that contain a high percentage of cocoa, and eat it wisely because it contains a large amount of calories.
eggs:
Eggs are a good source of many nutrients linked to brain health, including vitamins B6 and B12.
There are several benefits to eggs for brain health, the most important of which are:
Has a positive influence on thinking and memory; As well as the ability to deal with stress situations.
It helps to cure nerve diseases and anemia.
Eating eggs works to avoid getting aging.
Turmeric:
It is a yellow spice of Indian cuisine.
What distinguishes turmeric is a substance found in it without other spices and herbs known as curcumin (Curcumin) and is the active ingredient in it, which can cross the blood-brain barrier.
This means that they may enter the brain directly to benefit cells.
Among the most important benefits of turmeric for brain health and activity are the following:
Memory: Curcumin helps improve memory in people with Alzheimer's disease. It may also help to get rid of amyloid plaques, which is the main problem in Alzheimer's disease.
Relieves depression: promotes serotonin and dopamine, associated with improved mood.
It helps in the growth of cells in the brain.
There are many other foods
