Benefits of psyllium husk
Psyllium husk
Psyllium husk is a laxative, which is taken orally. As it absorbs fluids from the intestine, which leads to enlarged stool size, thereby stimulating bowel movement and facilitating the passage of stools out of the body.
Psyllium husk is used as a powder, capsule or liquid. This treatment is usually taken one to three times daily. However, you must follow the instructions that come with the product or consult your pharmacist or your doctor before taking it. Also, it should not be taken for more than a week, unless the doctor tells you to.
The best way to use psyllium husk
The silium husk powder or granules are mixed with water or any other liquid such as fruit juice immediately before using it (8 ounces to 240 ml) and then chew well.
Drink plenty of caffeine-free fluids, unless your doctor tells you to eat less.
Take it with or without food.
Benefits of psyllium husk
Treating digestive problems
Psyllium husk is used as a type of laxative to treat constipation. It is based on increasing the amounts of stool. It is an effect that helps in the movement of the intestine, by increasing the amount of water in the stool, which works to remove it easily from the body. This treats constipation and prevents complications such as hemorrhoids and anal fissures. Also, the seeds of the kununa boost the functioning of the immune system, which makes the body able to fight infection factors, reduce inflammation, and maintain healthy cells and tissues.
Psyllium husk and heart health
Several studies have shown that incorporating psyllium into your healthy diet can help reduce the chances of heart disease. As it works to lower blood pressure, improve fat levels, and strengthen the heart muscle.
Silium Peels and Cholesterol
Research has found that eating fiber can help regulate your cholesterol levels (especially for the elderly). It is also an effective way to reduce cholesterol levels, especially harmful ones, for those who are overweight with few side effects. It is best to consult your pharmacist or doctor to find the right dose for you.
Prevention of diabetes
Studies have shown that ingesting psyllium husk helps reduce blood glucose and insulin levels significantly in people without diabetes.
Silium peels for slimming
Cotton seeds are distinguished by their high content of fiber, which helps control appetite and thus low body calories and weight loss. Where one study found that eating (approximately 10.2 g of silium) before eating breakfast and lunch greatly reduced appetite and reduced cravings for food. Hence losing weight.
Cautions when using
Consult your doctor before taking psyllium husk if you have diabetes, heart disease, kidney disease, or have high blood pressure.
Consult a doctor if you are on a low-sugar diet, or if you are allergic to psyllium or to certain types of medication.
You should also consult a doctor before taking it in cases of pregnancy or lactation.
Digoxin (Lanoxin), salicylates (aspirin), or nitrofurantoin should not be taken after eating the seeds of the kunna, unless after more than 3 hours have passed.
Do not take two doses of psyllium at the same time or additional doses without consulting your doctor.
Keep all medicines out of reach of children.
Dispose of the medication if it has expired.
