Elixir the long life in your refrigerator

 

 

7/2/2020

 

Do you dream of a long, prosperous and healthy life? Start eating olive oil, avocado and nuts today!

 

A study conducted by researchers from the Stanford University School of Medicine in the United States of America and published in the journal Nature recently revealed that a certain type of fat is present in your kitchen in the form of olive oil or in the form of One of the natural ingredients of avocado and nuts, may be the secret to a long life of up to 100 years!

 

The researchers said that this type of fat called mono-unsaturated fatty acids may protect cells from aging factors, and it also enables the body to quickly obtain energy from the foods it consumes, which causes positive changes in the frequency of metabolic processes. In the body.

 

Perhaps these results revealed by the study are the scientific explanation behind the lives of southern Europeans for a longer period compared to the average life of the peoples of the rest of the European continent, and not only this, as these peoples are characterized by low chances of developing heart diseases, although they consume more fat than others.

 

This type of fat that was studied in the study is known for its ability to reduce the chances of developing heart diseases and diabetes in general. However, scientists have warned that this type of fat may make you gain somewhat, and may increase your chances of developing heart disease and diabetes in a few cases.

 

And still the reason for the ability of these fats to increase the average age of those who eat it regularly is under research and study, although the results of studies in this regard are positive and promising so far, and with this, scientists are advised to eat this type of fat in a moderate way so as not to harm its benefits if it is done Excessive intake.