Collagen rich foods
Collagen is of great importance in the human body, and it has an effective role in protecting the skin from wrinkles and signs of aging, but what are the natural sources of collagen?
In general, the human body produces collagen, a type of protein that gives the skin its shape and elasticity, but unfortunately with age, collagen production decreases, and thus wrinkles and signs of aging begin to appear!
This matter in particular explains the reason behind focusing on collagen intake in the form of nutritional supplements or foods, but in this article we will focus on the latter, so where is collagen found?
Information: Did you know that collagen is found in the muscles of the body, bones, tendons and some different organs, in addition to blood vessels, skin and intestinal wall?
Natural things are always the best, so getting collagen from foods is much better than supplements! Here are a variety of natural collagen sources:
1- Bone broth
Bone broth is a traditional and ancient way to increase collagen levels in the body, and it was believed that eating it restores the bone if it is broken!
So the bone broth is the best choice for collagen, and it is made by boiling animal bones in water, which contributes to the collagen extraction in these bones.
Since the bone broth is made from bone and tissue, it also contains both calcium, magnesium, glucosamine, amino acids and many other nutrients.
Preparing homemade bone broth is easy, but it can take about a day or two!
2- Egg white
Egg whites are very rich in both glycine and proline and are a key component of collagen.
This means that eating egg whites gives your body the amino acids it needs to build collagen.
3- Chicken
Numerous studies and research have used chicken neck and cartilage as a collagen source, which in turn may help treat arthritis.
Bone broth can also be prepared from chicken bones.
4- Citrus
Vitamin C plays a major role in collagen production in the body, meaning that eating vitamin C sources would help boost collagen production.
Among the most important sources of vitamin C:
citrus fruits.
Kiwi.
Turkey pepper.
Berries.
5- Cashew nuts
Cashews contain zinc and copper, which are important components necessary for the collagen production process.
If you want to boost collagen production in your body, then include cashew nuts in your diet!
6- Other sources of collagen
Collagen is found in many other foods, including:
sea food.
the Garlic.
Green leafy vegetables.
Legumes.
tomatoes.
