Chewing gum keeps the weight
Doctors recommend chewing gum because it has an important medical benefit, as it increases saliva secretions, and works to clean teeth from food debris and bacteria stuck in them after eating meals. And some resort to chewing gum as a solution to lose weight.
Does chewing gum help you lose weight? A recent scientific study, demonstrating the importance of chewing sugar-free gum, as the study demonstrated the effectiveness of gum in controlling appetite and weight management, as it is considered a favorite snack for some, and between the ages of 18 to 54 years. But we use chewing gum as an excuse to lose weight, while we try to overcome snacking "nakareesh" between main meals, particularly while we are busy working, studying, or sitting in front of the TV screen for long hours, and here we tend to eat in large quantities without any observer.
Chewing gum is suitable during work, or being anywhere outside the home, as there is no room for rubbing teeth, which contain food residues and bacteria. Chewing gum helps clean teeth from leftovers after eating meals, as doctors recommend eating sugar-free gum when It has medicinal benefits, it helps to promote the secretion of saliva, which contains substances that reduce bacteria, and thus "automatic" washing of the oral cavity and cleaning of teeth.
For people with symptoms of dry mouth, chewing gum is beneficial to them, as chewing stimulates the frequency of salivation, to facilitate and accelerate a feeling of comfort. Also, the chewing gum flattens the face and feels fresh, as well as giving the mouth a taste and smell good.
Doctors have advised not to exaggerate chewing and eating gum for long periods, because this leads to an increase in the effort on the chewing muscles and jaw joints, and in exceptional cases chewing gum for long periods of time may cause pain that manifests itself in the appearance of the mucous region (ie above the jaw joints), Ear and face.
Does chewing gum help in losing weight?
Sugar-free gum, which contains calories of 5-10 calories only, may be a healthy alternative to "calorie" snacks filled with calories, which are eaten between main meals.
According to the FDA, it has been agreed that chewing sugar-free gum is something that helps in maintaining weight, but obesity may increase the possibility of developing various diseases such as diabetes, heart disease, and certain types of cancer.
Accordingly, dietitians have explained some facts about the importance of chewing gum, including:
Chewing gum helped reduce hunger after eating a healthy meal, reducing the craving for large quantities of foods, and the desire to eat sweets. This fact was achieved through a scientific research published in an American magazine called Appetite, and this journal works to publish research on food behaviors.
The process of chewing gum burns approximately 11 calories per hour, but this time is not much. But reducing a few calories may have a long-term effect, and if you sit in front of a TV or computer, you should chew gum.
Sugar-free gum, which is also calorie-free, if used as a substitute for "snack" snacks, can in this case contribute to weight loss.
Tips :
In the interest of your health and the health of your bodies and to maintain your weights, we put in your hands some advice on chewing gum, and what to do:
After the meal is over, chew gum that does not contain sugar, and refrain from excess "snack" snacks after food.
Stress makes you want to eat. So try to chew gum. Chewing in these cases helps reduce stress and avoid binge eating when eating at random.
Chew gum while cooking, preparing meals, to avoid kidnapping some food during preparation.
When going out to eat, chew the sugar-free gum while waiting for the main course, instead of punching bread, or other appetizers.
Carry sugar-free gum everywhere. The chewing gum is an accessible, delicious, cheap and simple medium, and most importantly, it does not contain calories.
