Caraway benefits for health
Caraway is usually associated with pregnancy and childbirth and is presented as a type of candy after birth in some Arab countries, but caraway has many health benefits for the body that are not limited to the mother and her newborn only.
Caraway belongs to the same family that spices such as cumin, fennel and anise come from. Caraway has many health benefits in addition to its wonderful nutritional value, so let us know more about it below.
The nutritional value of caraway
Caraway seeds and caraway powder have a high nutritional value, as caraway contains many vitamins, minerals and substances important and necessary for the health of the body, such as:
Dietary fiber, as every 100 grams of caraway grains contains 38 grams of dietary fiber, and this is the recommended daily serving of fiber!
The compounds that give caraway its distinctive aromatic smell have important antioxidant properties and also help boost digestion.
High levels of copper, potassium, iron, calcium, selenium, magnesium, manganese and zinc:
Calcium is important for bone health.
Iron and copper are important to red blood cell production.
Potassium is necessary and important to enhance heart functions, improve blood pressure levels, and maintain a regular heartbeat.
Zinc is important for improving various vital processes and functions in the body, such as: growth, digestion and sperm production.
Various vitamins, such as: B vitamins, Vitamin A, Vitamin C, Vitamin E.
Caraway oil is rich in important antioxidants for the body.
Health benefits of caraway
There are many benefits to consuming caraway, including:
1- Improving digestion
Caraway pills are very important for digestion due to their high content of dietary fiber, which generally helps to maintain the stability of the state of the healthy stomach and avoid any problems in the digestive system, such as: bloating, gas, constipation, diarrhea.
Caraway pills are also particularly useful for people with some chronic diseases of the digestive system, such as Irritable Bowel Syndrome.
2- Weight loss
In general, foods rich in fiber are very important to facilitate the process of losing extra pounds, especially from the waist. Recent studies have found that caraway seed extract not only helps you lose extra weight, but:
Help dissolve some tough fats.
It helps improve overall BMI reading.
It helps to increase muscle mass in the body.
And by eating caraway extract for 90 days in a row, without any significant changes in diet or exercise.
3- Heart health
Food rich in dietary fiber such as caraway is very beneficial in reducing bad cholesterol levels in the body, thus reducing the chances of developing heart disease in general and reducing the chances of developing thrombosis.
The important antioxidants found in caraway seeds also play an important role in improving heart health by reducing harmful free radicals.
4- Relieving the menstrual cycle
Some women suffer from irritating spasms and pain during the menstrual period as the uterus removes its inner lining, and while many women may resort to pain relievers, some natural compounds may also help relieve spasms and pain.
And from these caraway natural recipes, it is possible to simply prepare them by following the following steps:
Add a teaspoon of caraway seeds to a cup of boiling water and leave for a while.
After 10 minutes, filter the liquid from the caraway seeds, add a little honey to it, and drink it to relieve menstrual cramps.
5- Improving sleep quality
If you are a person with sleep problems such as insomnia, some natural substances such as caraway may help you get the sleep you need.
The reason for this is the high caraway seed content of magnesium, which is usually associated with improving sleep quality. Also, these seeds help to regulate the metabolism processes in the body, which helps in improving the quality of sleep as well.
So try drinking a cup of boiled caraway before bed.
6- Other benefits
There are many other benefits of eating caraway, such as:
Improve respiratory health and help treat cough.
Help treat gum disease and improve mouth odor.
Caraway oil has many benefits related to improving the appearance of skin and hair and maintaining the health and safety of the scalp.
