A piece of cheese a day may drive the doctor away
7/2/2020
Are you a fan of cheese? Even if you do not like it that much, this news may make you reconsider your decision!
A study conducted by researchers from Soochow University in China recently and published in the European Journal of Nutrition, showed that eating a little cheese a day may reduce your chances of developing heart disease.
Despite its high fat content, which may make some people alienate them, eating less of them (an amount equal to the size of a box of sulfur) may be very beneficial to your health as it may:
Reduces your chances of developing heart disease by 14%.
Reduces your chances of having a heart attack by 10%.
This study comes to support that strange observation, which scholars have long been confused about, which is called the "French dilemma", and although the French are among the most consumed people around the world consuming cheese and fatty foods rich in cholesterol, their rates of heart disease are low!
Researchers have found through this recent study that cheese raises the levels of good cholesterol in the body in general and reduces the levels of harmful cholesterol.
A delegation made the study by examining and analyzing previous results of approximately 15 studies that dealt with the relationship of cheese to cardiovascular disease.
Although cheese is generally rich in saturated fat (which scientists associate with cardiovascular disease), the high calcium content in cheese reduces the body's ability to absorb harmful fats from cheese when consumed, and cheese also contains a certain type of acid that helps to Pretty much in preventing arterial blockage.
And in a previous study that British scientists had carried out at the beginning of this year, they found that about a million people were put under study, did not increase their chances of developing heart diseases as a result of their regular consumption of cheese, contrary to popular belief!
The issue of the long-term effect of regular cheese consumption on cardiovascular health is still under study and study.
