Uncooked carrots and other raw vegetables and fruits that require a lot of chewing, such as apples, pears, and cucumbers, strengthen teeth. Chewing also loosens bacteria-filled plaque and cleans teeth and mouth.

How can I strengthen my gums? Gum recession, receding gums, and diseases in general can be prevented by following the following tips:

How do I take care of my teeth at home? Here are some tips on how to strengthen your teeth: